How to Eat Healthy to Improve Your Productivity [Infographic]
Your performance is directly impacted by the foods you fuel your mind and body with. Practicing good nutrition is essential, but what exactly does "good nutrition" mean?
When it comes to nourishing our mind and body for optimal performance, good nutrition involves both what we eat and the time we eat it.
If you want to improve your productivity, then you need to make smart choices about the food you put into your body. EBOC (Entrepreneurs & Business Owners Community) teamed up with HubSpot to create the infographic below that highlights what foods will help you maintain your energy and productivity throughout the day. Use it as a guide to help you make the right choices to fuel both your body and your mind, as each person will have specific requirements depending on his or her dietary requirements.